Elite Strength Program 1.2

Elite Strength Program 1.2 is the second installment of Feldtman Fitness' Elite Strength Program. Month 2 consists of the same compound movements emphasized in Month 1, Back Squat, Deadlift and Bench Press while incorporating other exercises that do not include a barbell for execution. Three days a week, each day has a dedicated movement pattern with secondary work to either help reinforce this pattern or focus on additional parts of your body. The load scheme from Week 1 to 4 builds from around 70-77% of your 1RM (one repetition max) for compound lifts; for lifters who do not know these numbers you can view these percentages as a scale of 1-10 ("1" being an exercise that is way to easy to program; "10" being an exercise I can barely execute correctly). This program is for everybody! And this program will really test every athlete that chooses to sign up. So.....sign up today and let the results come flooding in! Staying dedicated to this program WILL bring you the physic and gym performance you have been looking for your entire fitness career. If you have that.....then this will improve it; I guarantee it! - Colin